TRICKS TO TURN TO FAT

9 TRICKS TO TURN TO FAT
 
9 tricks to turn to fat 
Summer and summer temperatures already knocking on the door How to turn the unintended consequence of winter linger and how to shed some excess pounds. Look at the 9 tricks that will help you to figure refined development.
 
TRICKS TO TURN TO FAT
To be lean and work on it, sure you follow the basic rules. These are the most basic board with six to eight times a day. In your diet you must watch your carbohydrate and protein . You have to avoid fat, consume plenty to digest and indigestible fiber and ensure the proper composition of foods. These are the classical rules that apply universally. However, there are rules that are not well known and not attributed much importance to them. Now you may be on your side when trying to reduce body fat. Summary can be found in the following nine points.

Weight Loss

1) deceive your diet

The lean and muscular physique, you can get an honest diet and counting calories, but you will also help the body with utter deception by turning diets. This does not mean that you go to a fast food restaurant early in the morning and go until the sun goes down or when the longer your current shirt cannot stand the onslaught of a full stomach. Try only one day a week to increase the amount of carbohydrates and total calories that you have included in your diet.


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OFFER ANYTHING HEALTHY

Prepare yourself - if your workplace or school does not offer anything healthy, prepare a meal for the day ahead. Prepared food you store in a plastic box and put in the fridge. So you will always have on hand healthy and delicious meal that exactly meets your requirements.

Put the yolk - you do not always mindlessly throw away the yolk of their morning eggs. Research has found that people with whole eggs for breakfast ate fewer calories during the day than those who ate only the egg whites.

Nestle - if you liked too much salt, your body looks soft and bulky, also burns less fat. Discard salty foods, drink more water and less Slot, your form will rapidly improve.

Do you want milk? - Research has found that individuals, who consume more calcium, achieve rapid loss of body fat. So take advantage of fermented milk products. If you have trouble lactose or milk fat, treat yourself to a wheatgrass.

Put your nuts - walnuts have a diet menu irreplaceable, even though they contain more fat. A study conducted on practitioners in the USA indicate that athletes have lost 50% more fat and 62% more weight than people without nuts in the diet. That's a compelling argument.

One serving is 218 calories, 12 g fat (4 g saturated, 0 g trans), 4 grams of carbohydrates and 24 grams of protein.

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PREVENTS LOSS OF FAT

High carbohydrate intake prevents loss of fat, while the inclusion of a high carbohydrate day between days with low carbohydrate intake will help start your progress. Choose foods high in fiber such as rice, potatoes, whole grain bread, pasta, etc. Limit sugary drinks also.

Skip the sugary drinks - choose your prefer mineral water or the tap water. The survey found that this gets into your diet per week, up to 10 000 kJ, your efforts on losing fat is significantly compromised. In addition, if you enable sweetened sodas, it is likely that you commit dietary and other offenses.

No alcohol do not consume alcohol - alcohol not only dulls the senses, but also blunts the testosterone. So you are not able to regenerate and lose muscle mass. Energy from alcohol addiction can store as fat, and the amount is growing faster than you think.

Slow down - do not eat too fast. All fans of fitness and bodybuilding know it, eating quickly, goes hand in hand with overeating and increase fat. Your brain needs about 10 min. that the received signal that is bristled. Take this delay into account.

Attention in the restaurant - 90% of Czechs her occasionally in the restaurant. So watch out for what you are ordering and selection, be consistent. Ask if your meat can be done without the fat that may not be vegetables grilled in butter or whether you can salad without dressing.

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Cellulite - Whether men see it

Cellulite - a perennial concern of women. Hated treated as a punishment for small sins habits, carelessness in sports, non-cosmetic firming and knows what else.

But the truth is that cellulite is an inevitable side effect of the distribution of "goods" in the woman's physiognomy. A woman struggling with it in many different ways

Massage, drainage, Role Models and even pinching, because we care about - that this defect was the least visible, especially to the opposite, but if men notice it at all? Do you think it's something rejecting? With what they associate cellulite? Is it important to them, or on the contrary - it is simply indifferent to them.
Especially for our readers moved around very thorough interrogation of the male underworld. Read the speech, pull requests i will love your cellulite! chose 25 men, at different stages of life, being in different relationships and discovered exactly what they think about this.

Sorry, partly confirm your fears. We acknowledge frankly - the guys see him, but which is very reassuring, does not work on them do not consider it as something disgusting. " There is not a more delicious than crispy crust of bread "- said one of the men questioned.

Everybody asked by us, gentlemen, believe that it is normal in a woman's body and accept 100% of its existence. vast majority believe that cellulite is not recognized general beauty woman. Three men confessed that prefers its lack, but with the bed of his proprietress, will not affect the relationship further. Several men used the word "s--Y" to discredit its negative meaning. Here are a few examples of statements: "Yes, of course I can see it, but it depends on the lighting  on the amount of alcohol they drank. If you do not remember her name, certainly did not remember her cellulite .

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THE BEST HERBS TO FIGHT STUBBORN CELLULITE

Where does cellulite?
With orange peel fights about 80% of us . This problem affects younger and younger women, including those slim. tendency to cellulite can be hereditary , but the main reason is its contemporary lifestyle . A small dose of traffic, highly processed foods, excess salt, stimulants and stress contribute to the accumulation of the toxins. They accumulate in the fat cells, leading to their excessive, irregular widening .

How to get rid of cellulite?
PracticeEat more vegetables, whole grains, and lean dairy
Restrict to a minimum sweets, salty snacks, alcohol, coffee, animal fats and instant meals
Drink plenty of still water, green tea and herbal infusions for cellulite

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STRESS AND IRRITABILITY AFFECT THE FORMATION OF CELLULITE

Rest 
Please note that exhaustion, stress and irritability affect the formation of cellulite, which is why you should spend about 30 minutes a day for a rejuvenating rest. The heat helps to combat cellulite herbalbathat 36 with C.

 Relaxes also operate: Fennel, Chamomile, Sage, Rosemary, Mint (refreshment). 20 minute bath relaxes us mentally and physically. A natural relaxation is a dream (body needs a minimum of seven hours of sleep).

Pay attention to sleep on his back, because it does not cause tightness of muscles. Small summary In the fight against cellulite, in addition to diet and exercise, you should pay special attention to the care skin .

To stimulate microcirculation , while bathing should perform a hard brush or massage glove with sea grass. In addition, the skin is also useful massage with cold and warm water (alternately) to improve blood circulation.

Twice a week should be made body scrub that removes dead skin fragments, allowing the active ingredients contained in cosmetics absorb better. Peels washing are the best because they give us a chance to thoroughly massaging the whole body . With their application, be sure to massaged them in the whole body, starting from the feet, and steadily move up.

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CELLULITE IS VERY CLOSELY RELATED TO THE LYMPHATIC SYSTEM!

Cellulite is very closely related to the lymphatic system!

The lymphatic system consists of lymph vessels and lymph nodes, fluid flows - lymph. In places where the flow is interrupted or weakened creates cellulite.
The lymphatic system, which removes the body from viruses, toxins and waste products, works best when a person moves.

Therefore, poor lifestyle with minimal motion, unbalanced diet and various stress factors create ideal conditions for the development of cellulite.This can also be attributed to genetic predisposition or wearing tight underwear and clothing that impede the free flow of lymph.

What promotes the appearance of cellulite? genetic predisposition, obesity poor diet - acid-forming foods, fatty, sweet, instant meals insufficient fluid intake, drinking alcohol and coffee smoking
Lack of physical activity emotional distress, stress poor and shallow breathing tight clothing and underwear
Contraception - disrupts the function of vitamins B2, B12, B6, E overweight

Degree of cellulite:

Cellulites most often occurs on the outside of the thighs and is especially noticeable in a sitting position on a hard surface.When in doubt incipient stage of cellulite compression test reveals the Pinch test, the skin fold, losing a smooth look on it to see the inequality. This palpation examination can sometimes be painful.

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