Friday, 20 June 2014
TRICKS TO TURN TO FAT
9 TRICKS TO TURN TO FAT
9 tricks to turn to fat
Summer and summer temperatures already knocking on the door How to turn the unintended consequence of winter linger and how to shed some excess pounds. Look at the 9 tricks that will help you to figure refined development.
TRICKS TO TURN TO FAT
To be lean and work on it, sure you follow the basic rules. These are the most basic board with six to eight times a day. In your diet you must watch your carbohydrate and protein . You have to avoid fat, consume plenty to digest and indigestible fiber and ensure the proper composition of foods. These are the classical rules that apply universally. However, there are rules that are not well known and not attributed much importance to them. Now you may be on your side when trying to reduce body fat. Summary can be found in the following nine points.
Weight Loss
1) deceive your diet
The lean and muscular physique, you can get an honest diet and counting calories, but you will also help the body with utter deception by turning diets. This does not mean that you go to a fast food restaurant early in the morning and go until the sun goes down or when the longer your current shirt cannot stand the onslaught of a full stomach. Try only one day a week to increase the amount of carbohydrates and total calories that you have included in your diet.
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Prepare yourself - if your workplace or school does not offer anything healthy, prepare a meal for the day ahead. Prepared food you store in a plastic box and put in the fridge. So you will always have on hand healthy and delicious meal that exactly meets your requirements.
Put the yolk - you do not always mindlessly throw away the yolk of their morning eggs. Research has found that people with whole eggs for breakfast ate fewer calories during the day than those who ate only the egg whites.
Nestle - if you liked too much salt, your body looks soft and bulky, also burns less fat. Discard salty foods, drink more water and less Slot, your form will rapidly improve.
Do you want milk? - Research has found that individuals, who consume more calcium, achieve rapid loss of body fat. So take advantage of fermented milk products. If you have trouble lactose or milk fat, treat yourself to a wheatgrass.
Put your nuts - walnuts have a diet menu irreplaceable, even though they contain more fat. A study conducted on practitioners in the USA indicate that athletes have lost 50% more fat and 62% more weight than people without nuts in the diet. That's a compelling argument.
One serving is 218 calories, 12 g fat (4 g saturated, 0 g trans), 4 grams of carbohydrates and 24 grams of protein.
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PREVENTS LOSS OF FAT
High carbohydrate intake prevents loss of fat, while the inclusion of a high carbohydrate day between days with low carbohydrate intake will help start your progress. Choose foods high in fiber such as rice, potatoes, whole grain bread, pasta, etc. Limit sugary drinks also.
Skip the sugary drinks - choose your prefer mineral water or the tap water. The survey found that this gets into your diet per week, up to 10 000 kJ, your efforts on losing fat is significantly compromised. In addition, if you enable sweetened sodas, it is likely that you commit dietary and other offenses.
No alcohol do not consume alcohol - alcohol not only dulls the senses, but also blunts the testosterone. So you are not able to regenerate and lose muscle mass. Energy from alcohol addiction can store as fat, and the amount is growing faster than you think.
Slow down - do not eat too fast. All fans of fitness and bodybuilding know it, eating quickly, goes hand in hand with overeating and increase fat. Your brain needs about 10 min. that the received signal that is bristled. Take this delay into account.
Attention in the restaurant - 90% of Czechs her occasionally in the restaurant. So watch out for what you are ordering and selection, be consistent. Ask if your meat can be done without the fat that may not be vegetables grilled in butter or whether you can salad without dressing.
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Thursday, 19 June 2014
Cellulite - Whether men see it
Cellulite - a perennial concern of women. Hated treated as a punishment for small sins habits, carelessness in sports, non-cosmetic firming and knows what else.
But the truth is that cellulite is an inevitable side effect of the distribution of "goods" in the woman's physiognomy. A woman struggling with it in many different ways
Massage, drainage, Role Models and even pinching, because we care about - that this defect was the least visible, especially to the opposite, but if men notice it at all? Do you think it's something rejecting? With what they associate cellulite? Is it important to them, or on the contrary - it is simply indifferent to them.
Especially for our readers moved around very thorough interrogation of the male underworld. Read the speech, pull requests i will love your cellulite! chose 25 men, at different stages of life, being in different relationships and discovered exactly what they think about this.
Sorry, partly confirm your fears. We acknowledge frankly - the guys see him, but which is very reassuring, does not work on them do not consider it as something disgusting. " There is not a more delicious than crispy crust of bread "- said one of the men questioned.
Everybody asked by us, gentlemen, believe that it is normal in a woman's body and accept 100% of its existence. vast majority believe that cellulite is not recognized general beauty woman. Three men confessed that prefers its lack, but with the bed of his proprietress, will not affect the relationship further. Several men used the word "s--Y" to discredit its negative meaning. Here are a few examples of statements: "Yes, of course I can see it, but it depends on the lighting on the amount of alcohol they drank. If you do not remember her name, certainly did not remember her cellulite .
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THE BEST HERBS TO FIGHT STUBBORN CELLULITE
Where does cellulite?
With orange peel fights about 80% of us . This problem affects younger and younger women, including those slim. tendency to cellulite can be hereditary , but the main reason is its contemporary lifestyle . A small dose of traffic, highly processed foods, excess salt, stimulants and stress contribute to the accumulation of the toxins. They accumulate in the fat cells, leading to their excessive, irregular widening .
How to get rid of cellulite?
PracticeEat more vegetables, whole grains, and lean dairy
Restrict to a minimum sweets, salty snacks, alcohol, coffee, animal fats and instant meals
Drink plenty of still water, green tea and herbal infusions for cellulite
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STRESS AND IRRITABILITY AFFECT THE FORMATION OF CELLULITE
Rest
Please note that exhaustion, stress and irritability affect the formation of cellulite, which is why you should spend about 30 minutes a day for a rejuvenating rest. The heat helps to combat cellulite herbalbathat 36 with C.
Relaxes also operate: Fennel, Chamomile, Sage, Rosemary, Mint (refreshment). 20 minute bath relaxes us mentally and physically. A natural relaxation is a dream (body needs a minimum of seven hours of sleep).
Pay attention to sleep on his back, because it does not cause tightness of muscles. Small summary In the fight against cellulite, in addition to diet and exercise, you should pay special attention to the care skin .
To stimulate microcirculation , while bathing should perform a hard brush or massage glove with sea grass. In addition, the skin is also useful massage with cold and warm water (alternately) to improve blood circulation.
Twice a week should be made body scrub that removes dead skin fragments, allowing the active ingredients contained in cosmetics absorb better. Peels washing are the best because they give us a chance to thoroughly massaging the whole body . With their application, be sure to massaged them in the whole body, starting from the feet, and steadily move up.
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CELLULITE IS VERY CLOSELY RELATED TO THE LYMPHATIC SYSTEM!
Cellulite is very closely related to the lymphatic system!
The lymphatic system consists of lymph vessels and lymph nodes, fluid flows - lymph. In places where the flow is interrupted or weakened creates cellulite.
The lymphatic system, which removes the body from viruses, toxins and waste products, works best when a person moves.
Therefore, poor lifestyle with minimal motion, unbalanced diet and various stress factors create ideal conditions for the development of cellulite.This can also be attributed to genetic predisposition or wearing tight underwear and clothing that impede the free flow of lymph.
What promotes the appearance of cellulite? genetic predisposition, obesity poor diet - acid-forming foods, fatty, sweet, instant meals insufficient fluid intake, drinking alcohol and coffee smoking
Lack of physical activity emotional distress, stress poor and shallow breathing tight clothing and underwear
Contraception - disrupts the function of vitamins B2, B12, B6, E overweight
Degree of cellulite:
Cellulites most often occurs on the outside of the thighs and is especially noticeable in a sitting position on a hard surface.When in doubt incipient stage of cellulite compression test reveals the Pinch test, the skin fold, losing a smooth look on it to see the inequality. This palpation examination can sometimes be painful.
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WHY DOES CELLULITE OCCUR?
Why does cellulite occur?
Tissue
Tissue in women is not as strong and is generally more tractable than the male.Elastic collagen fibers run parallel in women. When pressure occurs expelling fat cells upside
Fat cells that are deposited in the subcutaneous tissue, gradually increasing in size and they do not have enough space, pushing up and there is a so-called orange peel.
For men carried the collagen fibers in the dermis at an angle, so that when the multiplication of fat cells, this network expands and creates the effect of orange peel
Due to hormonal changes weakens the cleaning function of the lymphatic system and fat cells on thighs and buttocks get into a bind waste substances which the body is unable to get rid of.
If the swollen fat cells pushing up, compressing the blood capillaries also impairs the supply of cells and the intercellular space accumulates tissue fluid. Then there is a feeling of pressure and swelling, damaging the venous function and the function of blood vessels.
At this stage it is no longer a health issue but a woman with such problems should definitely consult your doctor and undergo tests, where appropriate, the lymphatic system.
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Tissue
Tissue in women is not as strong and is generally more tractable than the male.Elastic collagen fibers run parallel in women. When pressure occurs expelling fat cells upside
Fat cells that are deposited in the subcutaneous tissue, gradually increasing in size and they do not have enough space, pushing up and there is a so-called orange peel.
For men carried the collagen fibers in the dermis at an angle, so that when the multiplication of fat cells, this network expands and creates the effect of orange peel
Due to hormonal changes weakens the cleaning function of the lymphatic system and fat cells on thighs and buttocks get into a bind waste substances which the body is unable to get rid of.
If the swollen fat cells pushing up, compressing the blood capillaries also impairs the supply of cells and the intercellular space accumulates tissue fluid. Then there is a feeling of pressure and swelling, damaging the venous function and the function of blood vessels.
At this stage it is no longer a health issue but a woman with such problems should definitely consult your doctor and undergo tests, where appropriate, the lymphatic system.
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Wednesday, 18 June 2014
MASSAGE AGAINST CELLULITE
MASSAGE AGAINST CELLULITE
Cellulite, this concept is known by almost every one of us. It is a skin condition which arise in certain parts of the body bumps and certain inequalities. These nested icky fat bumps, which creates the effect of orange called orange peel layman. The technical term for this process is derma to pane close or loopy per trophy (enlargement of fat cells).
From a health point of view today cellulite also interested gynecologists (because levels of hormones) lye apologist (due to impaired function of the lymphatic system) pale biologists (due to venous problems), plastic surgeons (relative to the operative interventions in the problematic areas), psychologists (due to low confidence Some women), etc.
Due to the large extension of cellulite among women of different ages and nationalities is to increase the intake of hormones, especially progesterone, female (female pregnancy hormone).
The use of hormonal contraceptives, improper diet, inadequate fluid intake, sedentary job, little movement during the day, tight clothing, mental stress, consumption of meat from industrial farms where animals are feeding of growth hormones - these are the factors that cellulite very tape. Most growth hormones contained in poultry. The exception is a duck. Duck is the only growth hormone can break down, with more advanced liver.
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WHEN CELLULITE IS VISIBLE
“More or less we all have some degree of cellulite, but women are predisposed, as compared to men have a natural higher percentage of fat, and their skin is thinner and therefore cellulite is visible".
There are many factors that contribute to cellulite, which we can control: Stress, alcohol, tobacco, caffeine and all seasonings (mayonnaise, salad dressings, ketchup, etc.) that enhance the flavor!
Basically, everything that prevents circulation and cleansing or weakens the vascular system
What is there to do?
First of cellulite avoid focusing on its main cause: the weakened capillaries.
Start strengthens the vascular system through nutritional means. Nutritional Lifestyle Program provides a number of strong elements of the vascular system using bee pollen and aloe Vera products containing vitamins, minerals and nutrients to build, together with other products such as Forever Kids , A-Beta -Care , Fields of Greens , Omega 3 .
Supplement Garlic
Thyme maintain a free flow of blood. I recently discovered another of our product, which uses some natural elements to improve circulation, cleaning and thickening of blood vessels. It Ginkgo Plus .
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THE ENEMY CELLULITE
According to the FDA (Food and Drug Association) is a "simple cellulite fat stored against fibrous connective tissue, causing uneven covering of skin." Also preach that to claim otherwise is unscientific.
Well then, let me be unscientific. After twenty years of fighting with the enemy (cellulite) I feel a bit of an expert on the issue.
Years I dealt with finding the causes of cellulite, what distinguishes it from a "regular fat", and how to prevent or get rid of it. Nothing has changed since I was ten years ago provided the first information. Nothing new in the current research did not change the results of my search. And because in Bohemia at that time the company FLP not given rise, I'll try to give my best to explain now, which I personally believe.
Definitions FDA is true to some degree. Cellulite is generated by accumulation of fat cells under the skin, where they are subsequently influenced by the weakness of the capillaries, while there is swelling and stretching of the capillary walls.
This allows the penetration of fluid into surrounding tissues, pushing fat cells into clusters, which are retained in the connective tissue. This then causes a pitted appearance of cellulite and makes it very difficult after getting rid of cellulite compared with "ordinary fat.
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REDUCE THE APPEARANCE OF CELLULITE
In conclusion
If you want to improve the condition of your skin and reduce the appearance of cellulite through creams, it pays to complete before using them at least once a week, body scrubs, creams, then better absorbed. In the winter rather not wear short skirts. When your feet will freeze out, the body prevents the transfer of fat just do lots of thighs and buttocks.
Cellulite -
orange skinThe products Forever Living Products we highly recommend Aloe Body Toning Kit , a kit containing two creams, shower gel from aloe and zinc and also wraps the original film. Pro Body Scrub is a very appropriate use of Aloe Scrub . The performance of our distributors just by using these products, are sometimes unbelievable. Look further and find out how you led our girls in Benes. First, however, say the word expert on cellulite -
Deborah Wolfe:
In the March issue of Fitness magazine's cover page entitled "Cuff cellulite: Instructions for improvements buttocks and thighs!"
Like so many other publications and resources, and this article provides little specific explanation as to why cellulite is so problematic, and even uses I "official" scientific opinion that cellulite is "just plain fat."
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Monday, 16 June 2014
CENTRE FOR THE HEALTH SERVICES
How do you see readers?"I cannot imagine that I was unshaven, and everywhere! The hairs are ugly and smell bad. I do not like hairy men. "
"In 20 years I have never known a razor blade, yet it was not such a fashion, then I have over 30 years shaved and depilated. Now let me also due to menopause hair grow weaker and thinner, so do not give too much
Hole occasionally, I hate it, I'm tired of it, and if I did not, at all. But to me, it would then need to be in the pool looked like the exotic. I envy the guys that this does not have to deal with. Mine even has a beard, just because they are lazy to shave! "
"I guess I'm weird, but you just shave legs and underarms occasionally. Although I have some luck, my hair grow a little bright, but the intimate parts of an I do not like a partner not. "
According to the Norwegian study conducted by the Norwegian Knowledge Centre for the Health Services helps stretch at the end of exercise to reduce muscle fatigue. In addition, it increases the flexibility of muscles and tendons, increases joint mobility and accelerates regeneration. Another bonus is the fact that improving the awareness of one's body and also the relaxing effects of sports.
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THE HYGIENE OF WOMEN
Madonna proudly exhibited hairy armpits. I do not care, says! Madonna proudly exhibited hairy armpits. I do not care, says!Whether you walk, the way they want, but the hygiene...
If we are inclined to trust in the life of nature, perhaps in the years to perfect his bare body consider re.
However, the fact that peeping "turf" of gentle summer dresses or even curls on his feet, which will highlight the graceful shape of the red boat, we just are not used to. The noble ladies shaved and depilated in various cultures since ancient times, for example, in ancient Egypt, literally from head to toe. Even in the dark period of the Middle Ages should shave their place, often because the noble ladies and helped in basic hygiene - the bare skin of the head (the wig) or genitals have a hard time keeping parasites, commonly overplayed perfume smell.
However, in modern times when hygiene danger to the body, despite the presence of pubic hair smelled. Shave prevent odor, prevents him only hygiene, better eating habits, less stress, and the right choice of clothing (material).
Another common argument for thorough shaving or hair removal is that hair stripped skin a lot better to keep clean, this argument is already quite understandable.
HYGIENE EFFECTS VERY MUCH ON OUR HEALTH,
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THE UNHEALTHY SHAVING
In addition, some ladies hate to continuous dictation of several international fashion industry icons - pluck hairs, eyelashes and nails stick, eyebrows thin out hair color and iron, stuffed breasts, abdomen whiten teeth, on the contrary, tan skin, etc.
You might argue that it does make love and you like it, but it is necessary in some cases to condemn the rest of the ladies that they want to look different?) Does he have a feature hair?
According to experts, the hair in the armpits and pubic hair especially sexual function, more precisely, a secondary sexual character. Individual hairs said to help release pheromones contained in the secretion of the porcini glands, and also help remove perspiration. With these trifles, however, now playfully advice Another very interesting observations have been published, for example, 2 years ago in the British The Guardian; physician Emily Gibson in his article argues that frequent shaving and depilation straining the skin and causes microscopic wounds that can be easy pathway for infection.
Particularly moist genital area are sometime after removal susceptible to streptococcal infections. The doctor also warns against herpetic infections, which is irritated skin immediately after shaving or waxing much more susceptible. Risk in this context, as well as oral sex, emphasizes Gibson.
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How to manage stress
Possibility to combine career and family responsibilities is important for young women.
May not only be beneficial to employees who sit in the company from morning till night, so it is good to allow mothers time to handle the job and taking care of children because they are women who work valued and responsibility is very important to them.
They manage stress
During parental leave, mothers often have to do more things at once. Who can calm persuade the child to hurry or did not insist on buying a toy, he has no problems dealing with people in stressful moments. In this work, as well as in our personal lives, we are often able to choose between several options. A mothers on parental leave were certainly often have to rely only on themselves and had to such a situation to be able to fight.
Can organize work
Moms who do well home and care for their young children, are good at time management. Paternity requires great commitment, hence the term "holiday" is not exactly accurate. Give the child to be cheerful and happy as possible and develop their skills, requires good time management.
STRESS ALSO MAKES EFFECT ON OUR HEALTH
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Sunday, 15 June 2014
Sickness form a lack of sleep
They have a second clear
Third routine they do not mind
Most of the work becomes routine. Some employees may not bother because they want something new all the time. In contrast, mothers manage routine tasks well and are able to work over the boring tasks to rise. The work fast, because they know that the time you save you can give to your children. They can multitask and decide which thing is more important. Moms are also reliable because they want to prove that the employer did well, giving them a chance. Compliance with deadlines, meetings, timely responding to e-mails, it is commonplace for them.
High loyalty
Most mothers who attend for work after parental leave is loyal. We highly value the fact that their employer went out to meet him. In the future, this may be a way to attract businesses talented graduates of high schools that would otherwise have attracted competition. The positive relationship between firm for mothers is also excellent corporate advertising. Prestige of the company is growing and gaining new customers.
IT ALSO DISTURBS OUR HEALTH AS WELL AS DAILY ROUTINES.
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To maintain a healthy self-esteem
If it is cool, feels good and professionally are suffering, so that a positive effect on their children. Having a job is because of our psyche in general is very important.Plug in household and dad
To maintain a healthy self-esteem, which is for a successful return to work is important; we need to care for the children involved partner.
I dad should have his own children, he regularly on business. Most dads also want to "Papa afternoon."
Parental leave does not mean that the mother cares for the child 24 hours a day alone.
For moms is good when wearing it during parental leave work professionally and enhance their skills, to forget all their knowledge and skills.
Let's look at 7 reasons why employers do well to be powerful mother with small children in the enterprise chance:They first taste of work
Mothers after maternity leave to work often enjoyed. They do their job well and quickly to the afternoon he could be with his children. When our work is fun, so we are most efficient. Little things moms after parental Deuce quickly and hastily jumps into a working carousel. Employers want positive employees who have enthusiasm.
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Employ mothers after maternity
Section: Money and Career
7 reasons why it pays to employ mothers after maternity
Mother hardened childcare are good workers.
Some moms after parental leave must look for a new job. It's not an easy situation, because "fell from
the pace" and sometimes employers are apprehensive to take up employment, women with small children. Go ahead and make your future employer know that their job just fine you!
Compartmentalizing women after maternity leave as less prepared is not correct. Many women after maternity leave may be contrary to the employer's added value as manage the care of small children and household requires excellent organization ability, and it would certainly put the company well to capitalize.
Think of the work during parental leave
For moms is good when wearing professional work during parental leave, make them to later return to work.
When Mom knows that he still knows something, has in an interview much easier position. Therefore, during parental leave should be reviewed regularly involved in child care and household and daddy to mommy to one another at least partially still work (e.g. attending language courses or earn an income).
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Dried Fruits and Flowers
When spring flowering bulbs - what to do with them next?
Sadly view tulips, daffodils and dried beyond its blossom clusters of snowflakes and crocuses. Their beauty is decorated with flower beds from early spring, but it was time to fill in the blanks plants are in bloom continues until frost.
When spring flowering bulbs - what to do with them next?
Definitely onions from the ground immediately after flowering or cut away the unsightly leaves
Plants would not have time to save enough nutrients in onion and next year you did not receive flowers. Cut as needed just wilted flower stalks, the leaves on the plants leave until completely dry and then remove onions from the ground.
A couple of easily removing the onion using a garden trowel and a larger bed use Engraving forks. In any case onion hoe, spade, or even because you could damage the bulbs. Work with the planting and removal from the soil make plastic cups, which in addition to easy manipulation protects the bulbs from rodents.Treat Spring deserved vacation
Every year from soil collected tubers and bulbs of tulips, hyacinths, sensitive species botanical tulips and spring crocus-saffron, which require summer storage. Then again, when planted in the fall and then stored in a dry, airy place with a temperature of 15-25 ° C.
IT IS A HEALTHY PRODUCT AND IT HAS SO MUCH BENEFITS FOR OUR HEALTH
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Friday, 13 June 2014
What did you have in the life of a record weight
LITTLE seaweed
What did you have in the life of a record weight?
Eighty-five pounds.The woman is not much, even for me, although I have a large frame. I was really on the body and I hate undressed in bikinis.
Now, how much do you weigh?
Sixty-two of which about eleven pounds of adipose tissue. This is the woman decent value.
Where would we find the turning point?
When I was twenty-nine, I said that already with the food I have to do something, because I grieve. I saw that everyone around eating more than I do and have no problems, so I began to study nutrition and test yourself on everything, such as low-carbohydrate diet.
What is it?
For example, do not eat bread, pasta, rice, dumplings, sugar ... and occupied it, I lost ten pounds. But this diet is also a burden on the psyche and often lose the muscles.After a while, it seemed to me that I fall apart, so I was looking for other options - and came to live or die,which is perfect for me. I got better, detoxify, lose weight.
What exactly do you eat Fruits, vegetables, nuts, seeds, buckwheat, sprouted legumes, algae ... which sounds like a boring, but I, for example, or a blend of different sushi.
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What did you have in the life of a record weight?
Eighty-five pounds.The woman is not much, even for me, although I have a large frame. I was really on the body and I hate undressed in bikinis.
Now, how much do you weigh?
Sixty-two of which about eleven pounds of adipose tissue. This is the woman decent value.
Where would we find the turning point?
When I was twenty-nine, I said that already with the food I have to do something, because I grieve. I saw that everyone around eating more than I do and have no problems, so I began to study nutrition and test yourself on everything, such as low-carbohydrate diet.
What is it?
For example, do not eat bread, pasta, rice, dumplings, sugar ... and occupied it, I lost ten pounds. But this diet is also a burden on the psyche and often lose the muscles.After a while, it seemed to me that I fall apart, so I was looking for other options - and came to live or die,which is perfect for me. I got better, detoxify, lose weight.
What exactly do you eat Fruits, vegetables, nuts, seeds, buckwheat, sprouted legumes, algae ... which sounds like a boring, but I, for example, or a blend of different sushi.
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What happened to your metabolism when you’re pregnant
How long is this stage that one?
For a long time, in twenty-nine
Played a role in this and my job where I did not eat much during the day and drove it tonight.
What job was it?
I sold shoes or clothes, worked in a travel agency, the T-Mobile ... Just a girl who has a general grammar school and no practice. Up to twenty-five happened, what I claimed would never happen. I wrote a novel and a screenplay.
Why today do not pay full writing?
Novels I would not be sustained, but the script I'm writing all the time. I've had a few parts Criminal angel and now I'm working on a film from social networks, which has the working title for users.
What happened to your metabolism when you are twenty-six pregnant?
I lost six pounds in the first two months, which is unusual, but my mom had it too. A metabolism is accelerated, because if you do you eat fruit, you burn a little more.
After giving birth, your body is already working well?
No, the problems came back a few more years, it was the same.
ARTICLE POSTED BY
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CHARLES LIVINGSTON
http://charleslivingstonsreview.blogspot.com/
For a long time, in twenty-nine
Played a role in this and my job where I did not eat much during the day and drove it tonight.
What job was it?
I sold shoes or clothes, worked in a travel agency, the T-Mobile ... Just a girl who has a general grammar school and no practice. Up to twenty-five happened, what I claimed would never happen. I wrote a novel and a screenplay.
Why today do not pay full writing?
Novels I would not be sustained, but the script I'm writing all the time. I've had a few parts Criminal angel and now I'm working on a film from social networks, which has the working title for users.
What happened to your metabolism when you are twenty-six pregnant?
I lost six pounds in the first two months, which is unusual, but my mom had it too. A metabolism is accelerated, because if you do you eat fruit, you burn a little more.
After giving birth, your body is already working well?
No, the problems came back a few more years, it was the same.
ARTICLE POSTED BY
STEVEN MARKS
CHARLES LIVINGSTON
http://charleslivingstonsreview.blogspot.com/
Labels:
HEALTH REVIEWS,
HEALTHY TIPS,
PREGNANCY REVIEWS
Location:
United States
Managed to reduce the weight
Since graduation I've just had a different size clothes and the related problem. I was still trying to eat dinner salad, dark bread only, least of fried ... I Respect notions of magazines, but nothing helped me.
Method
"I managed to reduce the weight of twenty-three kg. Ne sport, eat a lot and almost all the time. My current diet consists of maximum fresh plant foods rich in nutrients Not orthodox vegan or Raw Feudists (man-eating only fresh plant food), but the ratio of fresh food I keep cooked to the highest. Raw materials for the production of food by selecting the rule: the more nutritionally richer, the better had long ago I do not count calories and after five o'clock in the evening.
Had long ago but consume processed foods high in salt, unhealthy fats, foods made with white flour with added sugars, preservatives and emulsifiers. Cleverly Him and thus maintain optimal weight, reduced need for sleep, a healthy immune system and good mood. "Cecilia original recipes,
Have you tried to be run?
Of course, but unfortunately I'm the type who easily gaining muscle mass, so the pound went down to a minimum and dress size did not change.
INFORMATION SHARED BY
STEVEN MARK
CHARLES LIVINGSTON
http://charleslivingstonsreview.blogspot.com/
Method
"I managed to reduce the weight of twenty-three kg. Ne sport, eat a lot and almost all the time. My current diet consists of maximum fresh plant foods rich in nutrients Not orthodox vegan or Raw Feudists (man-eating only fresh plant food), but the ratio of fresh food I keep cooked to the highest. Raw materials for the production of food by selecting the rule: the more nutritionally richer, the better had long ago I do not count calories and after five o'clock in the evening.
Had long ago but consume processed foods high in salt, unhealthy fats, foods made with white flour with added sugars, preservatives and emulsifiers. Cleverly Him and thus maintain optimal weight, reduced need for sleep, a healthy immune system and good mood. "Cecilia original recipes,
Have you tried to be run?
Of course, but unfortunately I'm the type who easily gaining muscle mass, so the pound went down to a minimum and dress size did not change.
INFORMATION SHARED BY
STEVEN MARK
CHARLES LIVINGSTON
http://charleslivingstonsreview.blogspot.com/
Labels:
CHARLES LIVINGSTON,
HEALTH REVIEWS,
HEALTHY TIPS,
LIGHT MEALS
Location:
United States
Have you tried a diet?
Suddenly, I fully realized that I was four years taught me and that's probably waiting in trouble, so I thought
I'd help you drugs, which he used my then boyfriend. He was epileptic, used drugs, after which he was restless, and therefore a second, which in turn mind. And then I thought: Ha! Four years dawned catch up for the week medicines! But the side effect was weight gain, and I had a week to ten pounds more.
Ten? Are not?
I swear on my clothes bursting walking. High school diploma, I cannot handle well, and most importantly, I had completely upset the metabolism, the moon stopped my digestion. I confided in anyone, because I was embarrassed, but I had pain and could not eat; Nothing to me not fit. Since then I have lived with overweight and it's hard getting used to the new body.
Have you tried a diet?
Yes, I ate healthily as a little, but at that moment my metabolism slowed down even more, so I'm all deposited into fat.
How have you been doing mentally?
About me says I'm "such a relaxed", such as a sister still believe that I never inferiority complex, but I just did not talk about them. A light smile on his face, but I suffered.
ARTICLE POSTED BY
STEVEN MARK
I'd help you drugs, which he used my then boyfriend. He was epileptic, used drugs, after which he was restless, and therefore a second, which in turn mind. And then I thought: Ha! Four years dawned catch up for the week medicines! But the side effect was weight gain, and I had a week to ten pounds more.
Ten? Are not?
I swear on my clothes bursting walking. High school diploma, I cannot handle well, and most importantly, I had completely upset the metabolism, the moon stopped my digestion. I confided in anyone, because I was embarrassed, but I had pain and could not eat; Nothing to me not fit. Since then I have lived with overweight and it's hard getting used to the new body.
Have you tried a diet?
Yes, I ate healthily as a little, but at that moment my metabolism slowed down even more, so I'm all deposited into fat.
How have you been doing mentally?
About me says I'm "such a relaxed", such as a sister still believe that I never inferiority complex, but I just did not talk about them. A light smile on his face, but I suffered.
ARTICLE POSTED BY
STEVEN MARK
http://charleslivingstonsreview.blogspot.com/ |
Labels:
CHARLES LIVINGSTON,
HEALTH REVIEWS,
HEALTHY TIPS
Location:
United States
Something bad happened to your body
I'm surprised that you have not managed to finish high school.
I, too, we were awful class, according to Professor Worst. I think they fear us, not only they, but also some of the students from other classes. We did riots, sometimes to crimes, and to study completely coughing.
However, I also graduated second time.
What did you do?
How long is crimes statute of limitations?
Murder would have been time-barred.The murder was not. But, for example, we bribed the homeless to call the school, that there is a bomb, because we did not want to write an exam. Or are we stealing in a supermarket smoked sprats, and that style that we through the grate into the passage, where an accomplice was waiting.
And then you eat it?
Not at all we threw them from the top of the stairs of the school to students and professors who walked below us. Your parents must be desperate.
It was, thought I was crazy, "Are not you going to college?" In addition, I was very early in my twenties, married, to which my dad said he ceases to give me pocket money. He did not like when I took my husband's name: "What? You're not?"
Around maturity is something sinister happened to your body? What was that about?
ARTICLE RESEARCH BY STEVEN MARK OFFICIAL PARTNER OF CHARLES LIVINGSTON
http://charleslivingstonsreview.blogspot.com/
I, too, we were awful class, according to Professor Worst. I think they fear us, not only they, but also some of the students from other classes. We did riots, sometimes to crimes, and to study completely coughing.
However, I also graduated second time.
What did you do?
How long is crimes statute of limitations?
Murder would have been time-barred.The murder was not. But, for example, we bribed the homeless to call the school, that there is a bomb, because we did not want to write an exam. Or are we stealing in a supermarket smoked sprats, and that style that we through the grate into the passage, where an accomplice was waiting.
And then you eat it?
Not at all we threw them from the top of the stairs of the school to students and professors who walked below us. Your parents must be desperate.
It was, thought I was crazy, "Are not you going to college?" In addition, I was very early in my twenties, married, to which my dad said he ceases to give me pocket money. He did not like when I took my husband's name: "What? You're not?"
Around maturity is something sinister happened to your body? What was that about?
ARTICLE RESEARCH BY STEVEN MARK OFFICIAL PARTNER OF CHARLES LIVINGSTON
http://charleslivingstonsreview.blogspot.com/
Labels:
CHARLES LIVINGSTON,
HEALTH REVIEWS,
HEALTHY TIPS
Location:
United States
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