PREVENTS LOSS OF FAT

High carbohydrate intake prevents loss of fat, while the inclusion of a high carbohydrate day between days with low carbohydrate intake will help start your progress. Choose foods high in fiber such as rice, potatoes, whole grain bread, pasta, etc. Limit sugary drinks also.

Skip the sugary drinks - choose your prefer mineral water or the tap water. The survey found that this gets into your diet per week, up to 10 000 kJ, your efforts on losing fat is significantly compromised. In addition, if you enable sweetened sodas, it is likely that you commit dietary and other offenses.

No alcohol do not consume alcohol - alcohol not only dulls the senses, but also blunts the testosterone. So you are not able to regenerate and lose muscle mass. Energy from alcohol addiction can store as fat, and the amount is growing faster than you think.

Slow down - do not eat too fast. All fans of fitness and bodybuilding know it, eating quickly, goes hand in hand with overeating and increase fat. Your brain needs about 10 min. that the received signal that is bristled. Take this delay into account.

Attention in the restaurant - 90% of Czechs her occasionally in the restaurant. So watch out for what you are ordering and selection, be consistent. Ask if your meat can be done without the fat that may not be vegetables grilled in butter or whether you can salad without dressing.

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