Managed to reduce the weight

Since graduation I've just had a different size clothes and the related problem. I was still trying to eat dinner salad, dark bread only, least of fried ... I Respect notions of magazines, but nothing helped me.

Method

"I managed to reduce the weight of twenty-three kg. Ne sport, eat a lot and almost all the time. My current diet consists of maximum fresh plant foods rich in nutrients Not orthodox vegan or Raw Feudists (man-eating only fresh plant food), but the ratio of fresh food I keep cooked to the highest. Raw materials for the production of food by selecting the rule: the more nutritionally richer, the better had long ago I do not count calories and after five o'clock in the evening.

Had long ago but consume processed foods high in salt, unhealthy fats, foods made with white flour with added sugars, preservatives and emulsifiers. Cleverly Him and thus maintain optimal weight, reduced need for sleep, a healthy immune system and good mood. "Cecilia original recipes,

Have you tried to be run?

Of course, but unfortunately I'm the type who easily gaining muscle mass, so the pound went down to a minimum and dress size did not change.

INFORMATION SHARED BY

STEVEN MARK

CHARLES LIVINGSTON

http://charleslivingstonsreview.blogspot.com/